Running is probably the easiest exercise to do and to master. With a good pair of running shoes and some dedication, a non-runner can train to perform in a 10K race or a marathon – as long as they first … Read More
Are you thinking of participating in the Cincinnati Flying Pig Marathon next year? If so, you likely already know that preparation for a 26.2-mile race like this takes many months before the event.
Preparation not only includes training, but also … Read More
Running has become one of the most sought-after forms of exercise. It is a low-impact sport, and does not require years of rigorous training or expensive gear. With will power and determination, you can start running in no time.
But … Read More