Peroneal tendonitis is inflammation of the peroneal tendons. These are tendons that start from the lower leg and attach to the midfoot and to the inside of the foot’s arch.The peroneal tendons give stability to the foot and ankle. The … Read More
peroneal tendonitis treatment
5 Tips for Preventing Peroneal Tendonitis
Peroneal tendonitis is a condition characterized by inflammation of the peroneal tendons. These are the two tendons that attach the calf muscles to the bones in the feet. Peroneal tendonitis most often affects people who play sports or participate in … Read More
How Can You Prevent Peroneal Tendonitis?
Peroneal tendonitis is a condition that causes pain and inflammation in the peroneal tendons. These are the two tendons that attach the muscles of the lower leg to the bones of the foot. Peroneal tendonitis can be caused by overuse, … Read More
Peroneal Tendonitis Symptoms You Should Know
Walking and running are two of the most essential daily activities for humans. To be able to walk and run without pain is a blessing that many people take for granted. Unfortunately, the human body is a biological machine that … Read More
Causes of Peroneal Tendonitis
Your ankle structure is strengthened and its motion is stabilized by two tendons. One tendon connects the lower leg muscles to the little toe, and the other connects the leg muscles to the arch of the foot.
Both of these … Read More
Peroneal Tendonitis Exercises that You Can Do at Home
One of the most common running injuries is peroneal tendonitis. “Peroneal” refers to a bodily structure that supports or is adjacent to the fibula (the smaller bone in the back of the leg), in this case, the tendons. A tendon … Read More