Running has become one of the most sought-after forms of exercise. It is a low-impact sport, and does not require years of rigorous training or expensive gear. With will power and determination, you can start running in no time.
But … Read More
foot pain
Reflexology Massage vs. a Podiatrist: How Can One Help the Other?
Flip-Flops and Sandals: Are They Causing an Infection?
Flimsy footwear like slippers, flip-flops, and sandals do not provide adequate support or benefit for the foot or ankle area, which is why they aren’t the ideal shoe for daily wear. They may be suitable for short stints in warm … Read More
Flying Pig Marathon: Taking Care of Your Feet After a Marathon
So, as Cincinnati prepares for the next Flying Pig Marathon to begin 11 short months from now, it’s a good time to get a jump on taking care of your feet and legs so that you’ll be in tip-top condition … Read More
Plantar Fasciitis
There is a long, thick band of connective tissue that runs along the bottom of the foot – from the heel to the toes, connecting them together – called the plantar fascia. When this tough fibrous tissue becomes irritated, … Read More
Treating Shin Splints
If you have pain in the lower leg that is primarily isolated along the shinbone (tibia), a doctor may diagnose you with having shin splints. The pain occurs between the knee and ankle in the front of the leg, and … Read More
Causes of Heel Pain
According to the childhood song, “Dem Bones,” the toe bone is connected to the heel bone. That might be a fine primer for a first grader, but in fact, the anatomy of the foot is incredibly complex. And when the … Read More
Why Do I Suffer from Plantar Fasciitis?
A stabbing sensation in your heel that gets worse after long periods of standing is one of the telling signs of plantar fasciitis. And if the pain is worst in the morning, it’s even more likely that that’s the diagnosis … Read More
Corns, Callouses, and Bunions
Many people take their feet for granted – that is, until they have a problem. And so many conditions that affect the feet can be quite painful. With so many possible foot afflictions, one of the most common way the … Read More
Bunions: Why Do They Form and What Can I Do About It?
A bunion is a hard bump that appears at the base of your big toe, forcing that toe to slightly overlap with the adjacent toe. The scientific term for bunions is hallux valgus, and they usually develop due to structural … Read More
