Have you been having difficulty sleeping at night because of heel pain? Unfortunately, that’s a common experience — over two million Americans report suffering from heel pain every year.
It’s best to take action as soon as you experience … Read More
foot pain
Tips on How to Prevent Sports Injuries in the Foot
Foot injuries are very common, and the likelihood of developing one increases the more physically active you are. Being physically active is good for overall health and fills you with endorphins, which can uplift your mood and make you feel … Read More
Peroneal Tendonitis Symptoms You Should Know
Walking and running are two of the most essential daily activities for humans. To be able to walk and run without pain is a blessing that many people take for granted. Unfortunately, the human body is a biological machine that … Read More
What Could Be Causing the Pain in My Heels?
The heel absorbs the force of your body weight with every step. While our feet are strong and resilient, too much stress over time can cause the inner structures of the foot to become overloaded – which can lead to … Read More
Foot Fractures: Do’s and Don’ts
A serious orthopedic injury is a fracture, and one of the most common places to get a fracture is the foot. If you suffer a foot fracture, it is important to know what to do and what not to … Read More
When to see a doctor for ankle pain
Ankle pain can have different causes. It could be due to a sprain, fracture, osteoarthritis, or bursitis, to name a few. Ankle pain from an injury, when mild, may be treated using the RICE (rice, ice, … Read More
How Do I Know if I Need Arch Support?
Your foot is much more complex than you may realize. You have muscles, bones, tendons, and other structures that work together to help you stand and walk around. Just like any other part of the body, your feet can suffer … Read More
Do Injuries in the Foot Commonly Occur While Playing Sports?
It is extremely common to suffer foot injuries while playing sports. When you’re on the court or field, you’re moving your feet continuously. All this movement makes your feet vulnerable to injury. In fact, certain foot injuries are more … Read More
