Your foot is much more complex than you may realize. You have muscles, bones, tendons, and other structures that work together to help you stand and walk around. Just like any other part of the body, your feet can suffer … Read More
Our foot arches serve a quietly important role in standing, walking, jumping, and running. The arch in the foot supports your posture and facilitates proper gait.
Because you use your feet so often throughout the day, your foot arches are … Read More
The posterior tibial tendon is the ligament that supports and creates the arch at the bottom of your foot. This ligament goes from the bottom of your calf muscle, along the inside of your leg, to your foot bones to … Read More
If your feet are aching or you can’t seem to escape injury, it may be because your shoes lack adequate arch support. Read on to learn more about the importance of arch support in your shoes.
Anatomy of the Foot… Read More
Flimsy footwear like slippers, flip-flops, and sandals do not provide adequate support or benefit for the foot or ankle area, which is why they aren’t the ideal shoe for daily wear. They may be suitable for short stints in warm … Read More