According to the American Academy of Orthopedic Surgeons, ankle pain is one of the most common orthopedic complaints. It is estimated that approximately 1 million people in the United States visit a doctor each year for this condition.
Foot injuries are very common when playing sports. Some sports cause sudden injuries, such as soccer or football, while others cause overuse injuries, such as track and field. Regardless of the sport you play, your feet are susceptible to injury, … Read More
Running is probably the easiest exercise to do and to master. With a good pair of running shoes and some dedication, a non-runner can train to perform in a 10K race or a marathon – as long as they first … Read More
The ankles bear the weight of our entire body, and they must bend and twist however we please. Because they are so stable, we tend to take our ankles for granted until they start causing us to feel pain.
Ankle … Read More