Heel pain is a common foot condition that affects people differently, depending on the underlying cause of the pain. It can be described as a dull, aching pain or a sharp, stabbing pain, and it can truly get in the … Read More
Foot injuries are very common when playing sports. Some sports cause sudden injuries, such as soccer or football, while others cause overuse injuries, such as track and field. Regardless of the sport you play, your feet are susceptible to injury, … Read More
Running is probably the easiest exercise to do and to master. With a good pair of running shoes and some dedication, a non-runner can train to perform in a 10K race or a marathon – as long as they first … Read More
The ankles bear the weight of our entire body, and they must bend and twist however we please. Because they are so stable, we tend to take our ankles for granted until they start causing us to feel pain.
Ankle … Read More