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Are you thinking of participating in the Cincinnati Flying Pig Marathon next year? If so, you likely already know that preparation for a 26.2-mile race like this takes many months before the event.
Preparation not only includes training, but also … Read More
The discomfort caused by foot pain can interfere with performing your daily tasks and activities. If you suffer from pain in your feet, it is imperative to know how to give your feet the best care in order to help … Read More
When was the last time you worried about getting a tumor on your foot? Chances are, you probably didn’t even know you could get a tumor on your foot. Unfortunately, your feet are just as prone to getting tumors as … Read More
A hyperextended knee is a fairly common knee injury characterized by the knee bending too far backward. While a hyperextended knee injury can happen to anyone, it is more common among athletes who have a higher risk of sudden and … Read More
Summer means more time going shoeless, whether it’s at the pool or just around the house, as well as wearing sandals and flip flops as the footwear of choice. But these choices too often translate to less protection and arch … Read More
There are two bones that comprise the calf: the tibia (shinbone) and fibula. Your fibula is the thinner and smaller of the two. It supports just about 15% of your body weight but even so, if you come down on … Read More
One of the best parts of summer is walking barefoot through cool grass or on a warm beach. And if you can’t go barefoot, flip flops and sandals can be the next best thing. But just because it feels natural … Read More
Running has become one of the most sought-after forms of exercise. It is a low-impact sport, and does not require years of rigorous training or expensive gear. With will power and determination, you can start running in no time.
But … Read More
