Tendonitis in the foot is a common injury, especially among runners. The good news is that there are several effective treatments other than the RICE method (rest, ice, compression, and elevation) to achieve relief from symptoms and heal from the … Read More
Peroneal Tendonitis
What Is It Like Living With Peroneal Tendonitis?
Peroneal tendonitis is a condition that results when the peroneal tendons become inflamed, often caused by overuse or repetitive motions of the foot and ankle, such as during running, playing basketball, or dancing. People with weak ankles are also at … Read More
6 Effective Exercises to Treat Peroneal Tendonitis
Peroneal tendonitis is a condition that causes foot and leg pain due to the peroneal tendons becoming inflamed. These tendons are located on the outside of the ankle and help stabilize the foot and lower leg. Peroneal tendonitis can be … Read More
How Can You Prevent Peroneal Tendonitis?
Peroneal tendonitis is a condition that causes pain and inflammation in the peroneal tendons. These are the two tendons that attach the muscles of the lower leg to the bones of the foot. Peroneal tendonitis can be caused by overuse, … Read More
Peroneal Tendonitis Treatment
The peroneal tendon is responsible for connecting your lower leg to your foot, providing support for your ankle, and enabling you to rock your foot outward. Due to overuse or ankle injury, the tendon can become inflamed, a condition referred … Read More
Peroneal Tendonitis Symptoms You Should Know
Walking and running are two of the most essential daily activities for humans. To be able to walk and run without pain is a blessing that many people take for granted. Unfortunately, the human body is a biological machine that … Read More
Common Symptoms of Peroneal Tendonitis
Peroneal tendonitis occurs when the tendons that run on the outside of the ankle (peroneal tendons) get inflamed. The condition develops usually as a result of overuse, although it can also be caused by an injury, namely an ankle sprain… Read More
Causes of Peroneal Tendonitis
Your ankle structure is strengthened and its motion is stabilized by two tendons. One tendon connects the lower leg muscles to the little toe, and the other connects the leg muscles to the arch of the foot.
Both of these … Read More
What Is Peroneal Tendonitis?
Peroneal tendonitis is a condition that develops when the peroneal tendons in your legs are inflamed. It is an overuse injury usually caused by the tendons in the legs rubbing against bone which results in inflammation. As a reaction to … Read More
