Your ankle endures a lot of daily strain, especially if you’re often on your feet. The constant impact of walking and standing can make your ankle vulnerable to internal injury and pain.
Day after day, your ankles are hard at work supporting your weight and making it possible for you to use your feet. Standing, walking, running, jumping, and even sitting up in a chair all rely on your ankles to support … Read More
If you have an ankle problem that is causing you pain or reduced function, it may be time to seek the expertise of an ankle surgeon. Some ankle injuries, such as a mild sprain, should get better without medical intervention, … Read More
Our ankles enable us to stand, walk, run, jump, and perform other leg movements. If you have trouble with your balance or notice issues with your mobility, you may have weak ankles.
Weak ankles are more inclined to get sprained … Read More
Running is probably the easiest exercise to do and to master. With a good pair of running shoes and some dedication, a non-runner can train to perform in a 10K race or a marathon – as long as they first … Read More