According to the American Academy of Orthopedic Surgeons, ankle pain is one of the most common orthopedic complaints. It is estimated that approximately 1 million people in the United States visit a doctor each year for this condition.
RICE Method
The RICE Method is a common treatment for ankle pain that involves Rest, Ice, Compression, and Elevation. This method can help reduce swelling and inflammation while also providing support and stability to the injured area. The ice helps to numb the pain and reduce swelling while the compression provides support to the joint. elevation above the level of your heart helps to decrease blood flow to the area which can further reduce swelling.
Physical Therapy
Physical therapy can help treat ankle pain by reducing inflammation, improving range of motion, and strengthening the muscles around the joint. Examples of physical therapy exercises that may be used to treat ankle pain include stretching, range of motion exercises, and strength-training exercises.
Common exercises used to achieve these goals include:
- Passive range of motion: this is where the physical therapist moves your ankle for you through its full range of motion. This is done to reduce stiffness and improve flexibility.
- Active range of motion: this is where you move your ankle yourself through its full range of motion. This helps to strengthen the muscles around the joint and improve coordination.
- Strengthening exercises: these are designed to target the muscles that support the ankle joint, including the calf muscle group. These exercises help to prevent future injuries and reduce pain during activities such as walking or running
Custom Orthotics
Custom orthotics are specially made shoe inserts that help to support the foot and ankle. They are created for the patient and are usually part of a comprehensive treatment program for a variety of problems, including ankle pain. By providing extra support and cushioning, they can help to reduce stress on the joints and muscles in the feet, which can lead to pain relief. In addition, they also help keep the feet in proper alignment, which prevents abnormal movements of the ankle which can lead to sprains and other injuries.
Ankle Pain Treatment in Cincinnati, OH
Your ankles, which you rely on so much for movement, deserve expert care. The podiatrists at Cincinnati Foot & Ankle Care are highly trained and skilled in treating and preventing ankle pain. Our physicians will examine your ankle, and through a comprehensive assessment, determine what could be causing your ankle pain. Our treatments may include non-surgical techniques, however, if necessary, we are also qualified to perform ankle surgery. To schedule a consultation with one of our podiatrists, call our podiatry clinic nearest you or use our convenient online appointment request form.
