Heel spurs can be quite painful and make it difficult to perform even the simplest tasks. The good news is there are a number of at-home remedies that you can try to get relief.
In this blog post, we will discuss a few effective basic remedies for heel spurs as well as where you can get top-notch treatment in Cincinnati, Ohio if your symptoms persist.
Epsom salt has been used by many different cultures for centuries as a pain reliever and healing agent. It contains magnesium sulfate, which has been shown to effectively help alleviate inflammation associated with heel spurs.
Simply add a cup of Epsom salt to a small tub of warm water and then soak your feet twice a day for 20 to 30 minutes.
If you don’t have Epsom salt in your cupboard, you might have flaxseed oil, which is brimming with alpha-linolenic acid, a form of omega-3 fatty acid that also attacks inflammation.
Pour flaxseed oil into a basin of warm water and dip a towel in it. After you soak the towel, wrap it around your heel and put a heating pad over it. Leave it on for up to an hour. Make sure to avoid moving your foot during this time.
Foam Roller or Tennis Ball
Massaging the area with a tennis ball or foam roller helps boost blood flow to the injured area, thereby promoting symptom relief and healing.
Place the ball under your foot and roll it back and forth. You can also press down on the ball with your hand to apply pressure.
Place an ice pack on the heel for 10-15 minutes several times per day to reduce inflammation and pain.
The primary mechanism of action of over-the-counter anti-inflammatories, such as acetaminophen and ibuprofen, is to suppress the production of prostaglandins, which are hormone-like substances that play a role in promoting inflammation.
Heel Spur Pain Relief in Cincinnati, OH
When basic remedies can’t provide you with adequate relief for your heel spurs, your best bet is to see a podiatrist (foot and ankle doctor), such as one of ours hereat Cincinnati Foot & Ankle Care. Our providers take the time to listen to your concerns and carry out a thorough assessment to come up with a treatment plan that’s tailored to your needs and lifestyle.
Schedule an appointment with one of our board-certified foot and ankle doctors now. Call our podiatry clinic nearest you or use our convenient online appointment request form. We’re eager to help you get back on your feet!