Foot injuries are very common, and the likelihood of developing one increases the more physically active you are. Being physically active is good for overall health and fills you with endorphins, which can uplift your mood and make you feel happy.
Advocating a less physically active lifestyle is never the solution if you want to avoid sports injuries in the foot. Here, we have compiled several tips on how to prevent foot injuries, so you can keep on exercising and playing your sports.
Wear the Right Footwear
The right footwear helps prevent foot injuries. Shoes are made for walking, running, and training, each with specifications that give you support and help you play your sport well and safely. Always choose the right footwear for your specific sport.
Stretch Before Every Activity
Always stretch before every practice or game. The Achilles tendon and plantar fascia need to be properly stretched, so the foot and calves have good flexibility and range of motion for the sport. In addition, when your muscles are warmed up, it reduces the risk of injury.
Be Properly Conditioned for the Sport
Conditioning helps increase your cardiovascular performance, which is important to anyone who plays sports. Conditioning helps keep the muscles in your legs and feet strong and flexible, ultimately helping prevent sports injuries.
Mind Your Technique
There is proper form and technique for every sport, which lessens the risk of developing an injury. Make sure you are playing your sport correctly, and ask for help from a coach or orthopedic doctor if you are unsure of the right biomechanics or techniques.
Stay Healthy and Hydrated
Nutrition can also play a role in sports injuries. Playing while you are fatigued or have not been eating a diet rich in protein and staying hydrated makes you more likely to become injured. Your muscles need protein to repair themselves, and they also need hydration in order to not tense up. In addition, sleep is important for the body to repair itself.
Avoid Pushing Yourself Too Hard
Listen to your body, as it will give you signs when you are pushing it too hard. If you start to feel pain in your foot, stop the activity. Note the movements that cause pain and bring them to the attention of your doctor. It could be due to lack of conditioning or warming up, poor biomechanics, or your shoes being worn out. Whatever it is, you will likely need time to rest.
Foot Injury Treatment in Cincinnati, OH
The podiatrists at Cincinnati Foot & Ankle Care are highly skilled in providing effective treatments for a wide range of sports injuries of the foot. We can help identify the root cause of your injury and design a comprehensive treatment plan that includes sports injury prevention.
While foot injuries are very common among those who play sports, you don’t want to get injured if you can help it. By taking good care of your bones and soft tissues, you can keep playing your sport well into the future. To schedule an appointment with one of our podiatrists, call our clinic nearest you or use our convenient appointment request form.