Just another iHealthSpot WP02 site

Centers for Foot & Ankle Care
  • Call Us Today
  • Patient Portal
  • Request an Appointment
  • Online Bill Pay
MENUMENU
  • Home
  • About
  • Our Doctors
    • Jonathan R. Augustine, DPM
    • Michael P. Brock, DPM
    • Celeste K. Fellner, DPM
    • Aaron J. Fritzhand, DPM
    • Michael R. Kiehl, DPM
    • Trung Q. Ky, DPM
    • Amy Masowick, DPM
    • Steven McCarthy, DPM
    • Theresa Melody, DPM
    • Chad A. Miller, DPM
    • Nickolas A. Minnie, DPM
    • Steve Mirkos, DPM
    • Dipika Patel, DPM
    • Michael Rahn, DPM
    • Nicole L. Rahn, DPM
    • Robert Shields, DPM
    • Sadie Wylie, DPM
    • Timothy Wylie, DPM
  • Conditions
    • Arch Disorders
    • Arthritis in the Feet
    • Athletic & Sports Injuries
    • Bunions
    • Corns and Callouses
    • Diabetic Foot
    • Foot Infections & Ulcerations
    • Foot Pain
    • Fractures
    • Hammertoe
    • Heel Pain & Heel Spurs
    • Ingrown & Fungal Toenails
    • Neuromas
    • Neuropathy
    • Pediatric Foot conditions
    • Soft Tissue Masses & Tumors
    • Tendon and Joint Pain
    • Warts
  • Services
    • Arthroscopic Foot & Ankle Surgery
    • Custom Orthotics
    • Diabetic Foot Care
    • Diabetic Shoes
    • Foot & Ankle Surgery
    • In-Office Procedures
    • Minimally Invasive Foot & Ankle Surgery
    • Shock-Wave Therapy
    • Vascular & Aterial Disease Testing
    • Wound Care
  • New Patients
  • Patient Resources
    • Foot & Ankle Tips
    • Patient Education
    • Choosing A Podiatrist
  • Careers
  • Contact Us & Locations
    • Anderson Township
    • Batavia
    • Cincinnati – Auburn Avenue
    • Cincinnati – Downtown
    • Delhi
    • Evendale
    • Fairfield
    • Finneytown
    • Hamilton/West Chester
    • Harrison – Harrison Avenue
    • Harrison – Stone Drive
    • Lawrenceburg, IN
    • Mason
    • Milford
    • Mt. Orab
    • Northbend Rd. - Monfort Heights
    • Springdale
    • Western Hills
  • Request an Appointment
  • Find a Provider

Flying Pig Marathon 2020: 10 Tips for Choosing the Best Shoes

August 16, 2019

Choosing the Best Shoes

Are you thinking of participating in the Cincinnati Flying Pig Marathon next year? If so, you likely already know that preparation for a 26.2-mile race like this takes many months before the event.

Preparation not only includes training, but also choosing the best shoes for your feet. If this is your first marathon, keep in mind that you will need more specialized shoes than what you normally use for your daily run or jog.

Here are 10 tips for choosing the best shoes to wear when participating in the Cincinnati Flying Pig Marathon:

1. Choose according to the distance you’re running

There are shoes that are specifically made for marathon runners and high-mileage runners. Keep in mind that you will need shoes that can provide cushioning from contact with the pavement, and shoes that are durable enough to take the long-distance pummeling.

2.Shoes for hitting the pavement

Different shoes are made for different types of terrain. Running shoes are either trail or road shoes, with the former having more grip and tread and the latter being flatter for a swifter run. The Flying Pig Marathon is an all-paved race, so keep that in mind when you choose your shoes.

3. Decide based on past experience

If New Balance or Nike has made you a loyal follower, then explore the shoe options they have for long-distance running. Avoid brands of shoes that gave you blisters in the past.

4. Try them on for a test-run

Without actually running in them beforehand, you won’t really know whether the shoe is the right kind for your feet. Take them for a run and assess your comfort level with them, and see whether they offer enough arch support.

5. Take your insoles with you when you shop

To accurately assess the compatibility of the shoe for your needs, be sure to take your insoles and preferred footwear with you – such as your running socks, orthotics, and/or insoles. If you will be wearing them on the day of the marathon, then be sure to bring them along when shopping for the right shoes.

6. Comfort is most important

When it comes to choosing shoes for the Flying Pig Marathon, listen to your body. If your feet are not comfortable wearing the shoes in the store, they will not feel comfortable when running a marathon. Therefore, do not buy shoes that need to be broken in.

7. Pick the right size

Your shoe size may vary depending on the brand, so do not shop for running shoes online. Don’t buy anything too small or too big; the shoe should feel snug but cozy.

8. Pick light shoes

When you get up, walk around, and go for a run, observe how your feet move inside the shoes. Try running up and down ramps and stairs for a more accurate feel. Are the shoes light enough that you feel like you could do anything in them? This is critical, because heavy shoes can drag you down when running.

9. Ask for help from the staff

It’s best to ask for the opinion and advice of a staff member. A professional will take into account the unique anatomy of your feet and guide you toward the right type of shoe.

10. Shop later in the day

Your feet swell later in the day, so it is best to shop for shoes at a later hour in order to accommodate for size variations during the race. You wouldn’t want your shoes to suddenly feel too snug during the Flying Pig Marathon.

Podiatrist in Cincinnati

Our experienced podiatrists at Cincinnati Foot & Ankle Care can advise you on the best type of footwear for your running needs – and we can also guide you in how to safely train for the main event. Come to our clinic for a consultation, and we will help you find the perfect shoes for your long-distance run.

Contact us today at the Cincinnati Foot & Ankle Care clinic nearest you. You can also fill out our online appointment request form now. We look forward to helping you run to win!

Filed Under: Podiatry, Running Tagged With: Cincinnati Foot & Ankle Care, Cincinnati foot and ankle surgeon, foot doctor, foot pain, marathon, podiatrist, running

Primary Sidebar

Recent Posts

  • Treatments for Bunions
  • Recovery for a Fractured Foot
  • What Is Peroneal Tendonitis?
  • When Should You See a Doctor for Heel Pain?
  • What are the Symptoms of Heel Bursitis?

Categories

  • Bunions
  • Diabetes
  • Foot Conditions
  • Foot Pain
  • General
  • Peroneal Tendonitis
  • Podiatry
  • Running
  • Shockwave Therapy
  • Ulcers
August 2019
MTWTFSS
« Jul Sep »
 1234
567891011
12131415161718
19202122232425
262728293031 

Archives

Tags

5K arch support Arterial Disease Bacterial Cellulitis barefoot blisters broken fibula bunions Cincinnati Foot & Ankle Care Cincinnati foot and ankle surgeon diabetes diabetic foot Diabetic Wound Extracorporeal Pulse Activation Technology flip flops foot doctor Foot Infections foot pain foot problems Foot Ulcers Foot Warts Cincinnati Foot Warts treatment near me fractured fibula hammertoe Heel Bursitis heel pain knee pain marathon orthopedic care orthopedic fractures orthotics plantar wart podiatrist podiatrist in Cincinnati podiatrist near me Podiatrists Cincinnati Podiatrists near me pregnancy foot pain Reflexology Massage running shin splints shockwave therapy stress fracture Toenail Fungus Treatment near me ulcers

Footer

TESTIMONIALS & REVIEWS

See what our patients have to say about our outstanding services.

READ REVIEWS

TESTIMONIALS & REVIEWS

Testimonials

CincinnatiFoot & Ankle CareBlog

Discover the latest information on breakthroughs in foot and ankle care.

READ BLOG

  • Home
  • About
  • Our Doctors
  • Conditions
  • Services
  • New Patients
  • Patient Resources
  • Careers
  • Contact Us & Locations
  • HIPAA Privacy Policy
  • Sitemap

Copyright © Cincinnati Foot & Ankle Care. All Rights Reserved.

At Cincinnati Foot & Ankle Care, our compassionate podiatrists treat a comprehensive range of podiatric conditions and ailments including: Heel Pain, Diabetic Wounds, Bunions and many others. Our services include ankle & foot surgery, custom orthotics, diabetic shoe prescription, minimally invasive surgery and many others. 

  • Home
  • About
  • Our Doctors
    • Jonathan R. Augustine, DPM
    • Michael P. Brock, DPM
    • Celeste K. Fellner, DPM
    • Aaron J. Fritzhand, DPM
    • Michael R. Kiehl, DPM
    • Trung Q. Ky, DPM
    • Amy Masowick, DPM
    • Steven McCarthy, DPM
    • Theresa Melody, DPM
    • Chad A. Miller, DPM
    • Nickolas A. Minnie, DPM
    • Steve Mirkos, DPM
    • Dipika Patel, DPM
    • Michael Rahn, DPM
    • Nicole L. Rahn, DPM
    • Robert Shields, DPM
    • Sadie Wylie, DPM
    • Timothy Wylie, DPM
    • Back
  • Conditions
    • Arch Disorders
    • Arthritis in the Feet
    • Athletic & Sports Injuries
    • Bunions
    • Corns and Callouses
    • Diabetic Foot
    • Foot Infections & Ulcerations
    • Foot Pain
    • Fractures
    • Hammertoe
    • Heel Pain & Heel Spurs
    • Ingrown & Fungal Toenails
    • Neuromas
    • Neuropathy
    • Pediatric Foot conditions
    • Soft Tissue Masses & Tumors
    • Tendon and Joint Pain
    • Warts
    • Back
  • Services
    • Arthroscopic Foot & Ankle Surgery
    • Custom Orthotics
    • Diabetic Foot Care
    • Diabetic Shoes
    • Foot & Ankle Surgery
    • In-Office Procedures
    • Minimally Invasive Foot & Ankle Surgery
    • Shock-Wave Therapy
    • Vascular & Aterial Disease Testing
    • Wound Care
    • Back
  • New Patients
  • Patient Resources
    • Foot & Ankle Tips
    • Patient Education
    • Choosing A Podiatrist
    • Back
  • Careers
  • Contact Us & Locations
    • Anderson Township
    • Batavia
    • Cincinnati – Auburn Avenue
    • Cincinnati – Downtown
    • Delhi
    • Evendale
    • Fairfield
    • Finneytown
    • Hamilton/West Chester
    • Harrison – Harrison Avenue
    • Harrison – Stone Drive
    • Lawrenceburg, IN
    • Mason
    • Milford
    • Mt. Orab
    • Northbend Rd. – Monfort Heights
    • Springdale
    • Western Hills
    • Back
  • Request an Appointment
  • Find a Provider